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徒手訓練

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徒手訓練是指「利用自身體重做為負重」的肌力訓練，通常不用額外再拿器材即能開始運動。現代人的生活模式不像過去以「勞力」為主，多半是久站、久坐、長時間低頭，導致活動身體的機會大幅降低，進而遺忘如何控制身體。在忘記控制身體的情形下，身體會為了做出動作，啟動不是原來的關節或肌肉來完成它。換句話說，我們變成使用錯誤的部位在進行活動。這樣長時間累積的話容易造成代償或是更多不必要的傷害。【費用已含場地費】到府或是社區皆可服務，意者麻煩加賴詢問 LINE：tonytank112522

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臺中市北區進化路577號B1

臺中市西屯區文心三段221號B1

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Tony

臺體體育系畢業🎓 服務項目：運動健身、復健恢復、特殊族群運動訓練運動傷害防護、運動按摩、運動營養粉專：臺中私人教練Tony唐譓佾【過去經歷】・2020-04 - 目前中部地區自由教練・2022-03 - 目前松群診所七醫優活計劃教練・2022-06 - 目前癒洞空間工作室店長・2019-05 - 2020-04 波恩體能・2021-05 - 2021-08 青松銀髮健身俱樂部【相關證照】・體適能健身C級指導員證 - HFI-10737016 - 中華民國健身運動協會・丙級運動防護員證 - 台防字第110002號 - 臺灣專業運動防護員證・VIPR PRO - 無 - VIPR PRO ・初級救護技術員EMT-1 License - 內政部消防署・FMTI工具式筋膜鬆動術 - 2021/08/22 - Optimum Kinetics ・肌能系EDF貼紮技術【實戰專精班】 - 2018/08/26 - 藍海學苑・拮抗鬆弛術基礎課程 - TIFAR臺灣筋膜研究室・活力體操全國C級教練講習 - 中華民國活力體操協會・活力體操全國C級裁判講習 - 中華民國活力體操協會・HSKC硬式壺鈴教練證照 - HSKC1100614016 - TATHA社團法人台灣運動保健協會

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