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好好睡覺舒眠伸展

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#Group #Live stream #Yoga
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內容 : 55分鐘全身伸展+20分鐘舒眠引導 合適對象 : 因為各種原因無法到教室上實體課 年長者想要伸展筋骨 初學者想體驗瑜珈課 跑步,登山,自行車練習者想要一週一次完整伸展 不想面對隔天(週一)要上班的上班族 週日(或平日也是)經常睡不著 需要的物品 : 瑜珈墊 (或一般軟墊,巧拼也可) 瑜珈磚 (有的話很好,沒有的話也不急著買, 家裡的抱枕或是厚重的書堆起來也可以用) 舒適的床鋪 各類你的助眠小物(例如眼枕,精油等等....) 使用軟體:ZOOM 🥰課程結束的時候希望你已經深深入睡,我會安靜的斷線不打擾你的好眠
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Jessica

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在✨Jessica✨老師的課堂中強調覺知 藉由瑜珈練習打開與身體的連結 第一次踏上墊子開始, 瑜伽一直我最真摯的好友, 與我共享著生命中的喜怒哀樂, 曾經有過追求炫技, 高度身體張力的練習, 但在接觸療癒之後, 轉而向內找回在生命中曾經遺失的碎片, 開啟向內在自我的探尋, 嘗試把在墊上的所思所得帶進生活裡, 希望生命不只是一具行動的機器, 透過練習, 拼湊散落的, 真實的成為一個完整的,人。 【過去經歷】 ・2019-12 - 目前 the key yoga ・2018-01 - 目前 企業包班 ・2015-06 - 目前 全真瑜伽 【相關證照】 ・RYT200 - 瑜伽聯盟 ・PRYT浴火鳳凰瑜伽療癒師培訓中 - PRYT ・pain care 疼痛照護 - 加拿大

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