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孕婦瑜珈團體課

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#Group #Face-to-face #Yoga

60Minutes

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懷孕過程中，孕婦會面臨身心的巨大變化，包含身形改變造成身體不適，以及孕期激素帶來的情緒起伏。孕婦瑜珈給予孕婦適當的鍛鍊，促進血液循環，維持體能，累積對自己身體的控制力與信心，以面對高強度的生產過程。讓我們透過瑜珈練習，讓身體變得柔軟與力量，也讓心靈堅強而豐盈。課程內容孕期不同階段的練習：初期運動可以促進血液循環，改善胎盤功能；中後期運動可以穩定血糖，並降低早產風險。各種姿勢的凱格爾運動：凱格爾運動能減輕骨盆底肌鬆弛，強化骨盆底肌，在生產時找到放鬆的力量，避免過多的撕裂傷。產後修復從產前開始呼吸與冥想引導：幫助媽咪們在放鬆平靜，好好享受獨一無二的孕期時光歡迎16週以上媽咪加入

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Venue

Multiple

自訂地點

臺北市中正區懷寧街74號

自訂地點

臺北市大安區106台北市大安區延吉街157-5號號6F

Service Provider

Edith

5.0

瑜珈之路始於流瑜珈。教學上，注重序列的順暢與呼吸的平穩。習慣在課前課後加入呼吸法的練習，舒緩練習前精神與身體上的緊繃；此外，練習專注於空氣在鼻腔的流動，可以關注身體更細微的肌肉發力。教學外，我也格外注重生理學的基礎，準確地表達體式需要發力的肌肉，避免學生因為發力點錯誤受傷外，也能更精準達到練習的效果。在墊子上一次次結束與一場場開始，逐漸認知到瑜珈的智慧與力量。期待與你一起共度這段時光，相信這會是一段共同將注意力轉向內在的時間，希望我們一起透過規律的瑜伽練習汲取力量、信心與信任。【過去經歷】・2021-05 - 目前私人瑜伽老師・2022-02 - 目前瑜伽社團老師【相關證照】・RYT200 - 美國瑜伽協會・孕婦瑜伽 - 美國瑜伽協會

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