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功能性臀部訓練

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#Private Appointment #Face-to-face #Others
60Minutes
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深蹲一陣子,是否覺得腿愈練愈粗? 深受蝴蝶臀假跨髖苦惱? 臀肌是下半身最大的紅肌。 從單關節至多關節運動,如果臀肌失去應有的功能,將會對下背,膝蓋造成不良影響。 本課程將會喚醒睡著的臀肌,並且安排訓練,找回應有的功能! 在健康中獲得漂亮的身形! - 更多學生實力/教學資訊 🔍 Instagram: sosho_nia
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臺中市西區五廊街

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Nia

5.0

「學習系統,忠於系統,完善系統。」 透過安全有效的訓練系統,改善因日常生活中不良習慣造成身體功能出現問題的疼痛與不適。進而提升健康,再至強壯。 日常生活中的下背痛,膝蓋不適,都有可能源自於核心失去功能,臀部肌力不足而造成。 強健的體能是一切日常活動的基礎。 專長- 動態呼吸核心訓練 功能性臀部訓練 下背痛糾正訓練 肩部整合訓練 槓鈴力量訓練 孕產婦功能與矯正訓練 銀髮族體適能 壺鈴專項訓練 【過去經歷】 ・2018-08 - 目前 私人教練 ・2021-03 - 2021-02 時代健身私人教練 ・2021-03 - 2023-02 Anytime fitness 【相關證照】 ・ACE-CPT - T248568 - American council on exercise ・KettleBell Concepts instructor - 詮邦國際 ・AFFA-WT - AFAA TAIWAN

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com