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脂肪只是個衣服而已

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#Private Appointment #Face-to-face #Weight Training

60Minutes

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教你如何正確找到適合的減脂方式然後體驗重訓帶來的飆汗感覺是由內而外的舒服一、食物，找碳水、蛋白、脂肪的百分比例二、運動，找運動時間、重量、每週的次數接下來的課表安排，逐一調整，有目標性的朋友們，我們可以一起討論，並在運動過程中，給予適當課表。找到客製化的方式

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新北市永和區中正路316號B1

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Lucas教練

教學專長：大重量訓練、體態矯正、健力三項、一對一、器械健美訓練方式內在特質：傾聽、耐心、關心、負責任、及時間觀念細心聆聽需求、擅長運用各種輔具、強化發力習慣、在兩年內考取8張證照，為了真正了解其中意義，其中一張國際ACE證照還是自學，更深入明白心理學、行為改變理論、解剖學、體態矯正、以及健康到強壯的進程教學技巧。學員回饋：我的差異在於，會適時調整學員課表，並每次更新課表【過去經歷】・2020-12 - 目前自由教練・2019-01 - 2020-06 全真瑜珈健身俱樂部・2020-06 - 2020-12 健身工作室【相關證照】・美國國際私人教練證照ACE-CPT - M12-149 - NCCA國家認證機構委員會・IPTFA國際康體體適能指導證 - TWM1-886-0636 - 香港健體專業人員總會・國際C級健身教練證照 - SC11004001 - ISCA國際運動教練協會・中華民國樂齡健身運動指導證照C級 - EFI-10824005 - 中華民國運動協會・中華民國體適能健身指導證照C級 - HFI-10640093 - 中華民國運動協會・中華民國急救證照CPR+AED - 10907302004 - 社團法人台灣運動安全協會・Boxercise英國拳擊證照 - 24922 - 英國拳擊協會・IKFF壺鈴證照 - 國際壺鈴與健身聯盟・第14期怪獸體能訓練俱樂部培訓課程 - 怪獸訓練基地

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