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瑜伽x訓練x回復

1,800
Trial Price $1000
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#Private Appointment #Face-to-face #Yoga
60Minutes
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

這堂瑜伽課包含啟動、流動與放鬆伸展，循序漸進的啟動肌肉鏈，溫暖到全身，課程會有肌耐力鍛鍊，會流汗哦！也有放鬆伸展。會說明動作的目的以及進退階選項。 墊子上專心在動作、觀察此刻身心感受及主動做出不同變化選項，到最後放鬆，是我每堂課的目標。
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Venue

Fixed one
樓下 by OneStep
新北市板橋區四維路177巷4弄18號1樓
Available on-site training area
臺北市
士林區中正區大同區中山區大安區信義區北投區松山區
新北市
土城區板橋區三重區

Service Provider

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Yen

5.0

我是Yen，目前瑜伽教學邁入第四年，除了瑜伽，也有教Body Combat。 我認為瑜伽是轉換思維後，重新體驗生活的方法。 開始瑜伽，大多是從五感及肉身的鍛鍊出發， 從身體活動認識身體，再從身體與呼吸的連結，靠近內在的真實自己。 我的瑜伽課較多力量的鍛鍊，當然也有放鬆伸展，讓身心平衡。會在動作裡說明動作的目的以及進退階選項。 墊子上專心在動作、觀察此刻身心感受及主動做出不同變化選項，到最後放鬆，是我每堂課的目標。 延伸到生活，瑜珈讓我了解，自己的所思所想決定動作品質，並且永遠有機會再嘗試，練習過程都無關乎外在條件，都取決於自己的念頭。 最喜歡練完後，那種「我沒有變，但感覺不一樣了！」的放鬆、和諧。 期待與你在墊子上相見。

Cancellation Policy

Cancellations made 4Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com