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一對一私人訓練

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Discount

Course ticket

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Get $200 off per ticket for buying 10+ tickets,must be used within 90 days of purchase

Course Info

⭐️一對一重量訓練|最精準 ×最有效×最專屬! • 目標對象:適合所有想有效改變身體狀態的人! 👉包含減脂、增肌、雕塑、體態矯正、術後恢復等目標族群。不論你是健身新手、怕受傷、或有特定需求,一對一訓練都能提供最安心、最專業的陪伴。 • 課程特色: ✅由專業教練依據你的體況、目標、生活習慣進行「課表客製」 ✅每堂課即時指導、調整姿勢與負重,提升訓練效率 ✅可搭配InBody、飲食建議、運動習慣建立指導 ✅專屬空間、專屬時段,無干擾專注訓練! • 訓練重點: 🏋️學習正確的重量訓練動作(深蹲、硬舉、推舉等) 🧠姿勢調整×肌群啟動×動作品質提升 🔄量身安排訓練強度與恢復期,避免運動傷害 💪強化核心、提升基礎代謝與體能表現 • 預期成效: ✔️短期內明顯感受到體能與體態變化 ✔️建立訓練自信,學會持續性運動的習慣 ✔️肌力提升、身形緊緻、動作穩定性全面優化 💡最省時又最安全的體態改造方式,就是一對一專屬訓練。 ⭐️一對一舞蹈課| 客製化舞感養成×舞台自信打造 • 目標對象:適合任何想針對「舞蹈技巧、舞感表現或個人表演」加強的學員,不論你是剛起步的新手、視參加表演的學生、或是希望優化短影音動作的創作者! • 課程特色: ✔️依照個人程度與需求量身設計 ✔️自由選擇舞風:K-pop、HipHop、TikTok熱舞、Freestyle等皆可 ✔️一對一指導,細節不漏拍,動作修正更即時 ✔️可搭配練習錄影、自編舞段、鏡頭表現訓練 • 訓練重點: 🎵節奏感與律動控制 💃姿態修飾與肢體延伸 🔄動作連接與流暢度 🎭表情管理與舞台自信 • 預期成效: ✅從害羞站舞台—自信跳整段 ✅跳舞不再只是跟著動作,而是跳出個人魅力! ✅ 改善肢體表達,拍短片也更有感覺 💡無論你是為了興趣、拍片、甄試、演出或純粹想突破自己,一對一舞蹈課都能成為你最強的加速器!
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Venue

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宜蘭縣羅東鎮公正路284巷1-4號

Service Provider

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凱樂菲運動工作室

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重訓、健身、舞蹈、K-pop、有氧、Zumba 、StrongNation 歡迎預約體驗

Cancellation Policy

Cancellations made 1Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com