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客製化設計運動處方課程

630
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#Private Appointment #Face-to-face #Weight Training
60Minutes
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每個人的運動的需求與目標都不同，依照不同的需要來設計屬於您的運動處方，學習正確的運動觀念/正確的動作模式/基礎肌力的建立等⋯⋯帶您更有效率的達成目標。
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宜蘭縣宜蘭市可到府服務/戶外運動場地/公共健身房

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毛毛/Silan

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嗨！我是鄭天華，可以叫我毛毛/Silan 畢業於國立臺灣師範大學-體育學系，曾經是運動員田徑選手，後來就讀師大體育系，開始了我的體育老師之路，體育教學成了我的專業，我擁有相當豐富的體育教學經驗，自己本身也熱愛各類型的運動，幾乎每天都有運動的習慣，而近期開始接觸健身，也練得非常有心得，從自己親身去學習相關的專業知能、規劃健身的課表、執行達成目標，這樣的過程持續了兩年了，也練越練越有心得，也看到自己的體態漸漸的達到自己理想的狀態，然後開始鼓勵身邊的朋友（同事）一起來運動健身，慢慢地從中發現，自己除了學校的體育教學以外，也對於健身的教學很有熱忱，也希望能夠將我的專業，分享給跟我一樣想要健身的朋友們，歡迎找我一起朝向你的目標邁進哦！ 【過去經歷】 ・2020-08 - 目前 國中體育教師 【相關證照】 ・健身C級指導員 - 中華民國健身運動協會 ・ACE-CPT美國運動委員會認證私人教練（培訓中） - ACE-CPT美國運動委員會

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