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全身性肌力訓練

1,995

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#Private Appointment #Face-to-face #Weight Training

60Minutes

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Stan教練恭喜各位踏出屬於自己的第一步！好的開始讓你在往後健身的日子裡少走許多冤枉路 Stan教練本身對教學的訴求，希望是以改善每個人因肌力不足所引起的不適與痠痛為主旨，在現行的社會裡肌少症的人也越來越多，希望能對這個社會做點什麼改變！

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臺南市北區海安路三段2號2樓

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Stan

Stan教練恭喜各位踏出屬於自己的第一步！好的開始讓你在往後健身的日子裡少走許多冤枉路 Stan教練本身對教學的訴求，希望是以改善每個人因肌力不足所引起的不適與痠痛為主旨，在現行的社會裡m肌少症的人也越來越多，希望能對這個社會做點什麼改變！個人紀錄/深蹲：260/臥推：150/硬舉：320/肩推：85 【過去經歷】・2018-12 - 2018-12 成吉思汗107年硬舉大賽銀牌🥈 ・2019-07 - 2019-07 成吉思汗108年健力三項銅牌🥉 ・2020-02 - 2020-02 高雄青年盃109年硬舉銀牌🥈 ・2018-10 - 2020-09 臺南市長盃107年銀牌🥈108~109年金牌🥇 ・2020-12 - 2020-12 109年優漾硬舉公開賽冠軍🏆 【相關證照】・高爾夫球體能訓練師TPI LEVEL1 - 0 - TPI ・中華民國體健康管理協會適能C級教練 - 0 - 中華民國體健康管理協會・中華民國健力協會C級教練 - 0 - 中華民國健力協會・台南市體育總會舉重委員會C級教練 - 0 - 台南市體育總會舉重委員會・台南市體育總會健美委員會C級教練 - 0 - 台南市體育總會健美委員會

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