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ZUMBA®有氧課程

158
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#Group #Face-to-face #Aerobic
60Minutes
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Course Info

Zumba打破了基礎健身的局限性，大膽從音樂風格下手，吸取了健身操和拉丁舞蹈的精華元素，健身者容易盡情投入而不覺得疲倦，舞步自由，可根據自己的特點、對拉丁舞的理解和對音樂的感受詮釋自己的步伐，令身體和心靈上都無束縛，盡情！盡性！
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臺中市南屯區台中市公益路二段61號10樓之2

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Hank

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大家好，我是Hank漢克老師，是一名國際認證的Zumba® Instructor，我在Zumba®裡發現了一些我熱愛的節奏，Zumba®可以激發出身體的能量，Zumba®可以捕捉到自己自信的一面，這將是在所有有氧裡面感受不到的運動項目，Zumba®可以達到真誠、充滿活力、鼓舞人心的熱愛感受，Zumba®像是參加派對一樣，熱情洋溢的拉丁音樂，以拉丁舞步為基礎，結合風格舞蹈舞蹈還有肌力訓練，讓參與者簡單又快速投入，跟著音樂跳動，把身體放進音樂裡面，令身體和心靈上都無束縛，達到盡情與盡性，參加Zumba®課程你將會不知不覺的就燃燒400-500卡路里，Zumba®沒有限制編排動作，每個人都可以跟隨著老師跳或你想怎麼跳就怎麼跳，更能詮釋出自己獨一無二的舞步，都不會覺得枯燥乏味，許多知名國內外的藝人更是Zumba®的愛好者，趕快預約一波一起來感受Hank漢克老師的熱情魅力吧！

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