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重量訓練

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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您好我是私人教練Shawn,擁有5⃣️年的教學經驗。教學方面主要會使用徒手訓練、機械式訓練、槓鈴啞鈴訓練,對於不管是增肌減脂、提升運動表現、力量提升,亦或是改善體能都有很大的幫助。 無論你是無訓練經驗/有運動傷害/銀髮族/有家族病史 都能輕鬆上手。
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臺北市中山區建國北路一段38號B1
新北市板橋區Morefit江子翠旗艦健身房
臺北市中山區建國北路三段39號2F

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Shawn

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您好我是私人教練Shawn,擁有5⃣️年的教學經驗。教學方面主要會使用徒手訓練、機械式訓練、槓鈴啞鈴訓練,對於不管是增肌減脂、提升運動表現、力量提升,亦或是改善體能都有很大的幫助。 無論你是無訓練經驗/有運動傷害/銀髮族/有家族病史 都能輕鬆上手。 🔥專長:肌力訓練、增肌減脂、動作優化、健力三項技術訓練、專向運動表現提升、銀髮族體適能、客製化訓練規劃 ✔️證照: 中華民國C級體適能指導員 CPR+AED心肺復甦術 📖研習: 成吉思汗培訓教練健美研習 成吉思汗培訓教練健力研習 成吉思汗培訓教練舉重研習 成吉思汗培訓教練肌力與體能研習 成吉思汗培訓教練解剖研習 成吉思汗培訓教練動作控制及檢測研習 運動競技頂尖講座-補充品應用超解講座 鐵克健身中心-健美運動訓練週期化安排 鐵克健身中心-健美備賽飲食策略 國際人體力學協會-動力鏈篩檢技術 KCS Methods 📌學經歷: 國立台北大學休閒運動管理學系 永和國民運動中心實習教練 Realgym健身俱樂部駐場教練 成吉思汗健身俱樂部私人教練 107年大專健美比賽 107青年盃

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