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#Private Appointment #Face-to-face #Weight Training

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您好我是私人教練Shawn，擁有5⃣️年的教學經驗。教學方面主要會使用徒手訓練、機械式訓練、槓鈴啞鈴訓練，對於不管是增肌減脂、提升運動表現、力量提升，亦或是改善體能都有很大的幫助。無論你是無訓練經驗/有運動傷害/銀髮族/有家族病史都能輕鬆上手。

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臺北市中山區建國北路一段38號B1

新北市板橋區Morefit江子翠旗艦健身房

臺北市中山區建國北路三段39號2F

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Shawn

您好我是私人教練Shawn，擁有5⃣️年的教學經驗。教學方面主要會使用徒手訓練、機械式訓練、槓鈴啞鈴訓練，對於不管是增肌減脂、提升運動表現、力量提升，亦或是改善體能都有很大的幫助。無論你是無訓練經驗/有運動傷害/銀髮族/有家族病史都能輕鬆上手。 🔥專長：肌力訓練、增肌減脂、動作優化、健力三項技術訓練、專向運動表現提升、銀髮族體適能、客製化訓練規劃 ✔️證照：中華民國C級體適能指導員 CPR+AED心肺復甦術 📖研習：成吉思汗培訓教練健美研習成吉思汗培訓教練健力研習成吉思汗培訓教練舉重研習成吉思汗培訓教練肌力與體能研習成吉思汗培訓教練解剖研習成吉思汗培訓教練動作控制及檢測研習運動競技頂尖講座-補充品應用超解講座鐵克健身中心-健美運動訓練週期化安排鐵克健身中心-健美備賽飲食策略國際人體力學協會-動力鏈篩檢技術 KCS Methods 📌學經歷：國立台北大學休閒運動管理學系永和國民運動中心實習教練 Realgym健身俱樂部駐場教練成吉思汗健身俱樂部私人教練 107年大專健美比賽 107青年盃

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