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一對一/減重/初學/增肌/體態

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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❗️目前課程優惠中,無需額外入場費❗️ 您好!我是Shawn 四年的教學經驗 首先,問問自己3個問題: 1.為何來在網路上尋找私教的初心? 2.需要達成什麼目標? 3.什麼樣的授課方式,您比較合適呢? 畢竟私教滿街跑,名牌證照私教不一定會教課,會帶學生不一定超會唸書,如何挑選適合自己需求、強度的教練? 會教也要會練,會練也要會教🔥 這裡沒有過多的話術,只有用心的服務 我可以提供給您的服務: ✅增肌:引導肌肉控制、神經連結、力線體線的調整、訓練技巧 ✅減脂、減重:飲食菜單的建議,搭配週期化訓練,培養運動習慣 ✅體態雕塑:雕塑身形,基礎訓練內容安排,針對弱項做加強 ✅動作優化:姿勢調整,活動度優化,矯正訓練 專攻男性:增肌、體脂肪過高、關節問題、駝背、體態問題...等 專攻女性:體態塑身、歐美臀塑造、蝴蝶袖、下半身肥胖...等
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臺北市中山區建國北路三段39號2F

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陳宣任shawn

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新手友善,大家都是從0開始,碰壁以及學習一路走過來,你會有所顧慮擔心的,我都了解。 曾經我也認為健身就是只有肌肥大訓練,直到了接觸許多不分男女老少的客戶後才發現並非如此 我會以客戶的個別需求安排屬於您的週期化訓練 想要透過阻力訓練讓身體更漂亮更健康更強壯都可以唷! 體適能相關證照: NASM美國運動醫學院私人教練 AFAA 美國運動體適能協會 WEIGHT TRAINING 重量訓練指導員 台灣運動保健協會軟組織保養指導認證-自我筋膜放鬆指導員 ViPR PRO功能性訓練師 中華民國健身協會體適能健身C級指導員 CPR-AED Certification

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com