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舉重課

630
Credit Card
#Group #Face-to-face #Weight Training
60Minutes
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奧林匹克舉重與它的變化式動作主要是培養爆發力與身體素質。雖然奧林匹克舉重能練出令人羨慕的肌肉,但這不是主要目標。我們的目標不只是移動一個重物,而是要以迅速、有爆發力與健美的方式移動一個重物。奧林匹克舉重的首要目的是用來訓練神經系統,其次才是用來培養肌肉系統 快來一起舉鐵吧!
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臺北市中正區辛亥路一段8號

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老歐

5.0

熱愛運動的我,喜歡嘗試享受各種類運動,透過自我訓練不斷的挑戰自己極限 。 追求CrossFit的全面強健!!看到自己的進步獲得喜悅,熱愛分享這份快樂給對於畏懼 運動的朋友們,讓他們喜歡上運動享受運動 ,而看到他們因看到自己改變或是進步的笑容是我最大的成就。

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