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功能性訓練

1,890
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#Private Appointment #Face-to-face #Weight Training
60Minutes
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教學七年經驗 專長：矯正性訓練、核心肌力訓練 會先進行姿勢體態與動作模式評估 找出身體潛在的問題 針對每個人身體不同的狀況 進行客製化訓練 調整完身體失衡的地方再以肌力和體能增加為目標前進 -矯正性訓練 體態調整，避免姿勢不良受傷 針對身體失衡或較弱的地方加強訓練 並提升動作控制的品質來達到身體的平衡 -肌力訓練 週期化訓練 循序漸進增加肌力與體能 學習正確的動作模式 讓身體學會使用對的肌肉不會用錯力量 懸吊訓練 功能性訓練 核心肌力訓練 姿勢體態調整 傷後運動訓練 增加運動表現 加強動作控制能力
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臺北市松山區敦化北路1號

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Wei

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com