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一對一筋膜放鬆體驗課程

800

Credit Card

#Private Appointment #Face-to-face #Others

40Minutes

No Rating

Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

筋膜放鬆體驗課程透過滾筒、筋膜球、筋膜刀或徒手按壓等方式，針對肌肉與筋膜進行放鬆，以減少肌肉緊繃、改善血液循環、提升運動表現與身體活動度。這類課程適合運動前後恢復、緩解慢性痠痛、預防運動傷害，也能幫助長期久坐或勞動後的肌肉修復。筋膜放鬆的特色與好處 1. 減少肌肉緊繃與痠痛 • 透過深層按壓與滾動，舒緩因長時間運動或姿勢不良導致的肌肉僵硬與不適。 2. 提升活動度與柔軟度 • 釋放筋膜粘連與緊繃，提高關節靈活度，使動作更順暢。 3. 促進血液循環與恢復 • 幫助氧氣與養分供應到肌肉，加速乳酸代謝與恢復速度。 4. 降低運動傷害風險 • 增強身體的動作控制與肌肉延展性，減少拉傷或其他運動傷害的風險。 5. 改善姿勢與減輕慢性疼痛 • 適合長期久坐或低頭族，幫助調整身體姿勢，減輕肩頸、下背與腿部的不適。適合對象 • 運動後需要恢復與放鬆的人 • 長期肌肉緊繃、壓力大或有慢性痠痛的人 • 需要提升柔軟度與活動範圍的運動愛好者 **每位消費者僅限體驗一次** 若您已體驗過請使用「聊聊」or 私訊 LINE 官方帳號（@680lewoc）與我們聯繫

Timetable

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Venue

Fixed one

HappyGym樂健身工作室場地租借

臺中市大雅區雅潭路四段661巷19弄19號

Service Provider

樂健身工作室

友善男性/女性/新手/銀髮族寬敞明亮舒適空間採預約制預定專屬教練專屬獨一無二課程設計

Cancellation Policy

Cancellations made 6Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com