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一對一翹臀訓練計畫

1,260
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#Private Appointment #Face-to-face #Weight Training
60Minutes
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我的翹臀訓練是針對臀大跟臀中肌的訓練為主， 很多人可能都只讓臀大肌參與進去卻忘了臀中肌的重要，也就是髖關節屈曲及外展的動作跟細節，所以我會針對這部份去加強。 很多人在做下肢訓練（squat)的時候只會覺得大腿前側股四頭肌群很痠，那也是沒有正確徵召到臀肌的主因，為了改善這方面力量失衡的問題，而去針對臀肌的一套訓練方式。
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臺北市松山區105台北市南京東路四段15號3號樓之１

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教練vino 🍑🍑🍑🍑🍑🍑🍑 🔜一對一翹臀課程規劃 🔜一對一增肌減脂課程規劃 🔜線上飲食規劃課程 - 體驗課$500（1h) 有任何問題，歡迎諮詢

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com