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線上課|流動核心|跟隨生命脈絡的核心練習

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#Group #Face-to-face #Aerobic
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流動核心運用三種不同特性的動作主題作為主要課程內容:線性的/建立身體排列/關係和連結的彼拉提斯,和地心引力對話的嬰兒動作發展系列,以及用挖舀、顫抖、螺旋這三種自然本能動作系列。藉由重塑肌肉的記憶,探索人體與地心引力間的關係,四肢、頭尾與身體中心的關係,以及透過對立的動作關係產生穩定平衡與空間,運用人體自然的本能動作等原則,在建構與釐清動作的過程中,建立各種不同質感清晰的力量,建立核心、強化肌力。 👍 學習流動核心的好處 *豐富身體的想像力,動得飽滿、有機又優雅。 *學習獲得地面和空間的支持,hold 住自己也不需要孤軍奮戰! *建立身體內在連結,訓練肌力不再感到擠壓緊迫。 *啟動核心、建構肌張力,不再鬆鬆垮垮、東倒西歪。 🚩 誰特別適合參與? *想要找回核心的人 *覺得不能上健身房,沒有器械很苦惱;想知道怎麼活化家裡的空間強身健體的人。 *想要探索更多有趣的、非線性的訓練方式的人 *想要開始運動,又擔心訓練很枯燥或是會很狼狽的人 *覺得自己已經很強壯,想要動得更優雅、更好玩的人 *覺得自己活動度很好,想要提升身體連結性的人 【 空間準備 】 *任何一塊小空地( 2 x 2 公尺以上) *請保護好空間週遭的易碎物品以維護自身安全 【 所需設備 】 *可以連網、安裝 ZOOM 、參與視訊和收音、播音的設備(例如電腦、筆電、平板、手機等) *舒適方便活動的衣服 *瑜珈墊 *可以安心滾動的地板 *如果地板旁正好有可以倚靠的牆壁或是穩當的傢俱就太棒了
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臺北市大安區線上好時良身

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