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健身：體態雕塑、增肌減脂、增加代謝

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#Private Appointment #Face-to-face #Weight Training

60Minutes

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「身體的自由，給了人們享樂的體力，同時也給了人們認識自我的機會。」我是CJ教練，致力於透過筋膜放鬆和科學化的阻力訓練，改善現代人們常見的慢性疼痛傷害（腰痠、肩頸僵硬等等⋯），並同時增進肌肉質量、骨骼密度、活動度和柔軟度，帶給學員們更好的生活品質和體態的改變。如果你有一絲想改變的想法，歡迎加入我們的行列，我們一起努力達成目標！專長：健美訓練科學化阻力訓練肌力訓練深層肌筋膜放鬆體態評估與調整各項功能性訓練爆發力訓練證照： NASM-CPT美國運動醫學院私人教練認證紅十字會CPR+AED證照經歷：成吉思汗健身教練 World Gym世界健身俱樂部烏日店健身教練大台中地區自由教練台中科技大學、四育國中籃球隊體能教練 ig:CJ fitness.0609

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臺中市北區進化路577號B1

臺中市西屯區酷地健身

臺中市北屯區山西路二段233號

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臺中市西區力宴健身

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「身體的自由，給了人們享樂的體力，同時也給了人們認識自我的機會。」我是CJ教練，致力於透過筋膜放鬆和科學化的阻力訓練，改善現代人們常見的慢性疼痛傷害（腰痠、肩頸僵硬等等⋯），並同時增進肌肉質量、骨骼密度、活動度和柔軟度，帶給學員們更好的生活品質和體態的改變。如果你有一絲想改變的想法，歡迎加入我們的行列，我們一起努力達成目標！專長：健美訓練科學化阻力訓練肌力訓練深層肌筋膜放鬆體態評估與調整各項功能性訓練爆發力訓練證照： NASM-CPT美國運動醫學院私人教練認證紅十字會CPR+AED證照經歷：台中科技大學籃球隊體能教練 World Gym世界健身俱樂部烏日店健身教練大台中地區自由教練成吉思汗健身俱樂部肌力體能教練【過去經歷】・2022-03 - 目前成吉思汗肌力體能教練・2019-04 - 2021-04 世界健身俱樂部健身教練【相關證照】・美國運動醫學院私人教練認證 - 1210587069 - NASM-CPT

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