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肌力訓練

1,365
Credit Card
#Private Appointment #Face-to-face #Weight Training
60Minutes
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Course Info

為何進步一定要壓重量 運動確實擁有非常多的訓練模式，但不是所有的訓練模式都都能讓身體得到進步，甚至有些訓練對生活會造成一些負面的影響 對於生活能夠擁有最直接影響的進步，就是骨骼神經肌肉的進步，而可以同時有效刺激這三樣的就是重量訓練 還有就是身體的骨骼神經肌肉不對疲勞起反應 所以就像生活工作粗重、慢跑、長泳等 都無法真正有效率的刺激身體的骨骼神經肌肉 它不對疲勞起反應 它不對長時間連續運動起反應 它就對重量起反應
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新竹市東區公道五路三段219號

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阿鎧

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com