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小班基礎重量訓練團體課

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#Group #Face-to-face #Weight Training
60Minutes
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Course Info

課程教學包含 基本動作教學 負重動作教學 完整訓練課表 動作安全教學 上肢增肌,下肢增肌 運動收操 滾筒放鬆 課程以一期為主,一期4堂2千
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臺北市萬華區成都路四號11樓

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Hydra

5.0

嗨,我叫做Hydra,也可以叫我海抓 我是個私人教練,體育科班生,嘉義大學體育系 教學經驗5年,本身專長是動作矯正,活動度改善,肌力訓練以及專項運動肌力提升,也教導很多馬拉松選手做肌力訓練。 本身有NSCA CPT證照,也是目前德國BLACKROLL的台灣負責教官,負責發證照及培訓種子教練,也是BLACKROLL功能訓練及矯正教練,在德國研習過兩年 訓練方式學習德國的訓練系統 注重基礎,活動度,及訓練後放鬆與恢復。

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