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Private AppointmentOthers
$1,260
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Private Appointment60 minutes

身體控制與肌力訓練

臺北市大安區和平東路二段163號1樓
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Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
$1,260
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$1,260
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Private Appointment60 minutes

身體控制與肌力訓練

臺北市大安區和平東路二段163號1樓
Insufficient
Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

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以庭

臺北市大安區和平東路二段163號1樓

Course Info

以健康體適能的概念 來評估學員身體姿勢及動作分析 教導如何安全有效的運動 幫助學員找到適合自己的訓練方式 強化肌力不足的部位 改善較緊繃的肌肉 建立穩定的核心肌群及身體中心線

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