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Boxing拳擊

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#Private Appointment #Face-to-face #Boxing
60Minutes
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練「拳擊」有多少好處,喜歡拳擊都應該看看^ ^ 1.增加身體的柔韌性 協調性 2.增加反應能力 3.可以快速提高身體的敏捷度 4.增強身體爆發力 5.無論男性女性,可以變的更有氣質 6.快速減去女性的蝴蝶袖 7.因為打拳是靠身體的力量,是通過蹬腿扭腰轉跨打拳的,可以讓女性的臀位更高,腿部更有線條。 8.很多女性練習拳擊的都是,小腿細,下肢長,臀位高。 9.可以快速針對手臂、腰腹進行鍛鍊。 10.可以增加男女性的自我防範意識,變得自信 11.因為打拳會拉伸到背部肌肉群,也可以緩解腰頸椎酸疼! 12.拳擊可以快速提高心肺功能和肺活量! 13.打拳可以緩解工作壓力,起到發泄積蓄情緒的作用,讓會員們的心情變的更好! 14.打拳是很有樂趣了,而且每節課的鍛鍊內容都是不一樣的,對比相應的有氧消耗不會顯得那麼的枯燥。 15.拳擊運動的消耗大,可以起到快速減脂,快速瘦腰腹的效果!像一些肚子大的,通過打拳,也可以快速瘦腰腹! 16.在練習完拳擊課的一小時以後,在未來的35小時之內是平時代謝的9倍!因為打拳的那一刻全身的肌肉都是緊張的,注意力特別集中,是靠神經反應來控制全身肌肉而打拳的!
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新北市
淡水區三芝區三重區五股區蘆洲區八里區

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wbc世界組織國際拳擊教練證照 Thump Boxing 澳洲體適能拳擊教練認證 中華民國體適能C級指導員認證 紅十字會CPR+AED急救員認證

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