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健力三項、增肌減脂、肌力訓練

1,050
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#Private Appointment #Face-to-face #Weight Training
60Minutes
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推廣健力三項,分別是深蹲、硬舉、臥推,以及增肌減脂課程防止肌少症的風險,而肌力訓練可輔助日常所需的一下動作,避免工作日常中可能發生的風險。
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高雄市三民區皓東路290號
高雄市左營區新庄仔路395號
高雄市三民區建國三路437號B1
高雄市左營區文天路165號
高雄市楠梓區大學十街191號
高雄市新興區中正二路218號2F

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Ben

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IG:bj___.h Line:0908869149 目前就讀於國立高雄大學 運動休閒係,興趣是健身運動,而我選擇從事的是健力三項這個項目,為什麼選擇了他,原因很簡單,因為健力之所以迷人的地方在於每次的突破都是對自己的肯定,但健美運動的肯定是需要得到評審的青睞才行的,所以我才會對健力三項這麼著迷,並且去把他推廣給更多人認識。 【過去經歷】 ・2018-10 - 2018-10 斯巴達障礙賽 ・2018-07 - 2019-02 World gym 健身教練(實習) ・2020-08 - 2020-08 109年全國菁英盃健力錦標賽74- ・2020-11 - 2020-11 109年桃力單項硬舉66- 6th 【相關證照】 ・C級教練證 - 中華民國健身運動協會 ・紅十字會CPR+AED - 中華民國紅十字會

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