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1:1私人教練

1,260
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#Private Appointment #Face-to-face #Weight Training
60Minutes
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Course Info

第一堂主要會先幫助客戶在動作上調整,稍微評估一下目前身體狀況,做一些簡單的訓練。 第二堂開始會以客戶的需求去做訓練,如果你沒有什麼特別目標,那就會以週期性訓練,先由肌耐力/神經適應為主,往後進入到肌肥大、肌力,在依身體狀況去做重量上的調整。盡量以自由器材訓練為主。 在訓練上會以動作標準為主,不會以上重量為主。
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臺北市中山區新生北路一段83號B1
臺北市中山區建國北路一段38號B1

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韋德

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【過去經歷】 ・2019-04 - 2020-03 世界健身中 ・2020-06 - 2020-08 工作室 【相關證照】 ・Nsca-cpt - Nsca ・Aasfp-拳擊 - Aasfp ・Aasfp-cpt - Aasfp

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com