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新動力籃球體能專班

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#Group #Face-to-face #Ball Games
60Minutes
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啟動身體潛能,提升投籃準確性! 學會如何分析動作,調整投籃角度,讓您的每個出手都更精準有力,籃框成為您的全新領域! 跳躍如Jordan,籃板不是夢! 在專業教練的指導下,了解跳躍的技巧,提升彈跳高度,讓您在籃球場上輕鬆收下每一個籃板。 切入如Kobe,瞬間爆發力UP! 學習切入的技巧和角度,讓您像閃電一樣快速切入禁區,攻破對手的防守,贏得比賽。 課程規劃: 第1-2堂:動作分析與身體檢測 人體動作分析基礎 跳躍動作分析 第3-4堂:提升跳躍高度與籃板技巧 跳躍基本功訓練 彈速提升訓練 第5-6堂:切入技術與爆發力訓練 爆發力訓練與提升身體敏捷度 快速反應的技術培養 第7-8堂:身體神經啟動與靈活度訓練 身體神經系統的基本知識 靈活度訓練方法 第9-10堂:對抗技巧與實戰模擬 對抗中的身體控制 預防運動傷害的基本原則 第11-12堂:綜合訓練與比賽模擬 綜合應用之前所學技巧 模擬比賽場境訓練 這個課程將不僅讓您在籃球場上展現卓越的個人實力,更能提高運動素質,降低受傷風險。加入我們,一同征服籃球場!
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