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客製化一對一線上視訊課程

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#Private Appointment #Face-to-face #Cross Training
60Minutes
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📣 居家一對一線上課程開始預約囉! 依照學員目標及不同程度客製化安排上課內容 / 呼吸調整 / 核心訓練 / 體態雕塑 / 增肌減脂 / / 肌力體能 / 活動度優化 / 放鬆伸展 / 飲食建議 / - 盡可能在疫情期間,幫助學員在有限的居家環境下,最大化提升體能健康狀況💪 - 🔺️ 三級防疫期間課程費用: 一對一 > 每堂$500/人 一對二 > 每堂$300/人 一對多 > 每堂$200/人 (每堂課時1小時) - ⚠️ 線上課程最低條件: * 手機 / 平板 / 筆電等有鏡頭的裝置 * 良好的 光線 及 網路 環境 * 瑜珈墊、巧拼 或 其他可支撐手肘膝蓋關節的軟墊(毛巾) * 訓練空間至少在攝影角度於站姿時可以容納全身
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臺北市
基隆市
新北市
桃園市

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Crystal 吳水晶

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📣 居家一對一線上課程開始預約囉! 依照學員目標及不同程度客製化安排上課內容 / 呼吸調整 / 核心訓練 / 體態雕塑 / 增肌減脂 / / 肌力體能 / 活動度優化 / 放鬆伸展 / 飲食建議 / - 盡可能在疫情期間,幫助學員在有限的居家環境下,最大化提升體能健康狀況💪 - 🔺️ 三級防疫期間課程費用: 一對一 > 每堂$500/人 一對二 > 每堂$300/人 一對多 > 每堂$200/人 (每堂課時1小時) - ⚠️ 線上課程最低條件: * 手機 / 平板 / 筆電等有鏡頭的裝置 * 良好的 光線 及 網路 環境 * 瑜珈墊、巧拼 或 其他可支撐手肘膝蓋關節的軟墊(毛巾) * 訓練空間至少在攝影角度於站姿時可以容納全身 - * KAT Fitness 一對一私人教練 * NSCA-CPT 肌力體能教練證照 * KAT 進階阻力訓練 * KAT Breathing Optimization 呼吸優化 * KAT Spinal Optimizaton 脊柱力學優化 * KAT Fitness Optimizaton 動作優化 * KAT Movement Facilitation - Assessment Foundation 動作優化之動作鏈評估 * TMSA Basic Anatomy and Kinesiology Level1~4: Spine 基礎解剖肌肉動力學Level1~4 【相關證照】 ・NSCA-CPT - 7248316520 - NSCA 美國肌力與體能協會

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