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體態調整 動作優化 訓練編排 飲食建議

1,050
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#Private Appointment #Face-to-face #Weight Training
60Minutes
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Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

一對一或是一對二健身指導 尤其是新手更需要穩固的基礎，才能夠支撐往後的訓練品質與強度！ 訓練卡關，重量上不去，提供有效的菜單來幫助學員突破瓶頸期！ 肌肉緊繃會影響訓練以及生活品質，會使用徒手與工具來使筋膜達到鬆動的效果！ 不良姿勢改善，常見例如圓肩、駝背、肱骨前移、骨盆前後傾，透過訓練啟動肌肉與放鬆，來達成體態調整的效果！ 三項訓練，深蹲臥推硬舉是最古老也最有效的訓練，透過力量週期的訓練，來使強度上升，往後的減肥大訓練也能做起更大重量，同期增加訓練強度與效果！ 有興趣的朋友不要害羞歡迎私訊了解，開始訓練讓自己變強吧！
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Venue

Available on-site training area
高雄市
新興區前金區苓雅區前鎮區三民區鳳山區

Service Provider

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Eric

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B 130 S 180 D 220 【過去經歷】 ・2020-03 - 2021-09 世界健身（World Gym)個人教練

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com