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重量訓練、心肺及徒手訓練

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#Private Appointment #Face-to-face #Cross Training
60Minutes
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增加肌肉提升代謝，減少脂肪降低三高 肌肉在人體中扮演重要的角色，在工作上、運動上、大小生活上等等。藉著重量訓練提升肌耐力與肌力、骨質密度，在生活上的蹲、推、拉、轉體、彎腰經由重訓強化來降低受傷風險。 重量訓練使肌肉量提升也可以降低脂肪，脂肪與肌肉體積不一樣，試想1公斤的脂肪與1公斤的肌肉，相對來說脂肪體積會大於肌肉，反應在身體上，當然脂肪多的人顯胖，同體重不同肌肉量帶來視覺感官有大大的不同。 脂肪太高伴隨肥胖，肥胖伴隨一些慢性病，高血糖、高血脂、高膽固醇、高血壓等等代謝綜合症狀。大家也忽略肥胖也是會造成心血管疾病。 不管健康也好還是疾病也好，透過重量訓練及一些的心肺訓練可以大大的改善這些問題，經由訓練改善減少脂肪堆積增肌肌肉、增加骨質密度，降低骨折風險、脂肪及與慢性病的產生。 對於想增肌減脂的你，歡迎在平台上詢問或line: add45692 🎉
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臺中市
北屯區西屯區南屯區沙鹿區龍井區

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KJ

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肌力、肌耐力、心肺耐力 增肌減脂，重訓動作指導 【過去經歷】 ・2023-01 - 目前 指導學員重訓技巧、飲食營養觀念 【相關證照】 ・健身C級指導員認證 - HFI-202306048 - 中華民國健身協會 ・CPR+AED - 新協證字第1111211A09 - 台灣新視野緊急救護協會 ・AFAA-WT - WT-448 - AFAA

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com