Logo
Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
Image 9
1 / 9

Group Class|任選團課

420
Credit Card
Pay By Cash
#Group #Face-to-face #Cross Training #Yoga #Dance
60Minutes
5.0
Logo

Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Discount

Course ticket

•

Get $20 off per ticket for buying 2+ tickets,must be used within 28 days of purchase

•

Get $40 off per ticket for buying 4+ tickets,must be used within 56 days of purchase

•

Get $70 off per ticket for buying 6+ tickets,must be used within 84 days of purchase

•

Get $105 off per ticket for buying 8+ tickets,must be used within 112 days of purchase

Course Info

無法固定時間上課?又想跳舞、又想訓練、又想瑜伽、又想脊椎螺旋運動?沒關係!最晚一天前,任選課程,隨心安排!
Timetable
Today

Filter

Venue

Fixed one
樓下 by OneStep
新北市板橋區四維路177巷4弄18號1樓

Instructor

Picture of the user

Kyle

5.0

大家好👋🏻我是Kyle,一個熱愛分享自身所學的體適能指導員。我目前教授的項目有Zumba、Move Smart For All以及哈達瑜伽。並且透過持續學習來增加自己教學的深度與廣度,我受過私人教練、團體有氧指導員以及美國瑜伽聯盟瑜伽訓練,還有拿過國際團體有氧課如Zumba Fitness®和Les Mills的教學證照、證書。在10年的教學過程裡從「教」中「學」,希望在課堂中交給學生安全、有效的運動模式,歡迎來找我運動喔✌🏻 【相關證照】 • ACE-CPT | Certified Personal Trainer - American Council on Exercise • AFAA-FDI | FITNESS DANCE INSTRUCTOR • OM with Celine RYT200 - Yoga Alliance • Yoga Smart for All with Celine RYT300 - Yoga Alliance • Move Smart for All - OneStep • Zumba Fitness® - basic 1, rhythm 2, rhythm 3, pro skill • TRX for Yoga - TRX • BodyCombat - LesMills • BodyBalance - LesMills
Picture of the user

小c

5.0

大家好,我是小C。 從事體適能指導11年,教學足跡遍及大台北地區,包括:各大健身房團課、公司企業包班、社區小教室、私人到府。教學項目有動態、有靜態,包括:瑜珈、墊上彼拉提斯、Move Smart for All、Body Balance、飛輪。 工作專業上,我不斷進修取得各項合格證照,也持續學習提升自我,除了豐富自己的教學內容外,也希望透過所學陪伴大家,從體態到心態開始改變,一步一步遇見更美好的自己。 運動課程中,我們將一起循序漸進的 在動作變化時:伸展、強化,探索身體。 在穩定停留時:平衡、傾聽,感受心靈。 搭配穩定的呼吸,舒適自在的停留,來打開身體原本的空間,放下身體以外的重量,也釋放你的心。 【過去經歷】 ・2014-01 - 目前 企業包班教學 ・2014-01 - 目前 各大健身中心團體課教學 ・2014-01 - 目前 私人到府教學 ・2021-01 - 目前 樓下共作社-哈達瑜珈教學 【相關證照】 ・Om with Celine RYT200 - Yoga Alliance ・Yoga Smart for All with Celine RYT300 - Yoga Alliance ・Move Smart for All - One Step ・Body Balance - Les Mills ・彼拉提斯墊上核心 MAT 1 - Balance Body ・墊上核心、彼拉提斯 - AFAA ・國際室內自行車教練一星 - SPINNING
Picture of the user

路納莫拉

5.0

。RYT200|OM with Celine 。陰瑜伽動作忻解與內臟筋膜工作坊|18-Hour workshop on Yin Yoga and Visceral Fascia 。RPYT85 | OM with Celine 。Move Smart For Women35 | Celine 。西馬拉雅頌缽療癒|Shakya Kasa Tradition Himalayan Singing Bowl Healing, authorized by Master Jin He of Whale Family Singing Bowl Center
Picture of the user

Celine

5.0

Celine 蔡忻林老師,ERYT-500,從小就熱愛運動,經歷長年田徑與舞蹈的淬煉,一路順利求學,取得臺灣師範大學體育研究所碩士,主修運動生理學。目前任教於淡江大學,同時擔任 Adidas 台灣體適能顧問與 LesMills BodyBalance 講師,並在課餘教授大眾課程、開設 RYT200 美國瑜珈聯盟瑜伽師資培訓、研習工作坊、研創教材,全心奉獻給身體教育。 投入教學 30 餘年來,Celine 老師致力鑽研人的身心活動,融合理論與教學實務,讓科學新知,成為動得好、吃得好、睡得好、活得好的基礎。精確優雅的示範、富層次且含教育資訊的指令、有效率的調整,Celine 老師不僅帶領學生身體動,還教導大腦懂,認識身體地圖,透析動作原理,練習更好的協調與控制。 關於瑜伽的師承,Celine 老師一直抱持著不自限的開放態度,把握各種機會學習精進,也虛心吸收來自不同流派的養分。因此,Celine 老師的體位法粹煉兩大瑜珈體系之精華,有正位瑜珈的精準執行與安全堆疊,也有流動瑜珈在一吸一吐間的流暢與專注、優雅與力量。而除了逾千小時的瑜伽認證之外,Celine 老師還是亞洲第一位接受臨床骨科動作專家完整訓練的非醫療相關人員,也跨足如 RedCord、DNS、Movement Links、費登奎斯、亞力山大技巧等物理治療和身心學領域。 Celine 老師深信瑜伽的每一條道路和練習方法,最終都是為了走向平衡與合一。因此,也期望自己的教學與分享,以科學實證理論與瑜伽經典智慧相應,能夠成就學生全人的學習。 歡迎加入 Celine 老師臉書社團,不錯過最新研習訊息 http://bit.ly/CelineFB 【專業師資認證】 - 2021, 200HR Orthopedic Movement Specialist with Gordon Browne - 2020, 100HR Hatha Vinyasa Prenatal and Postpartum Teacher Training with Sujit Kumar - 2020, 100HR Yin and Mindfulness Teacher Training with Sujit Kumar - 2020, 100HR Vedic Yogic Anatomy and Physiology with Sujit Kumar - 2013, 200HR Hatha Yoga Education Basic Yoga Therapist Training at Yogiyoga College - 2012, 200HR Sivananda Yoga Teacher Training with Adnan Travic - 2012, 70HR Insight Yoga Teacher Training Intensive with Sarah Powers 【瑜伽專項學習】 **艾揚格瑜伽 Iyengar Yoga** - 2018, 28HR Iyengar Yoga Workshop with Eyal Shifroni - 2017, 21HR Iyengar Yoga Chair and Props with Eyal Shifroni - 2015, 24HR Iyengar Yoga Workshop with Martin Zibauer - 2014, 30 HR Immersion of Iyengar Yoga with Tedrah Smothers - 2012, 40HR Iyengar Yoga Workshop with Vivien Yap **施化難陀瑜伽 Sivananda Yoga** - 2014, 25HR Sivananda Yoga Immersion with Adnan Travic - 2013, 40HR Sivananda Yoga Immersion with Swami Adhyatmanandaji Maharaji **流動瑜伽 Flow Yoga** - 2002 ~ present, Les Mills BodyBalance - 2016, 15HR Core Flow Yoga Level 1 with Shirlyn Shih **疼痛照護和修復** - 2018, 24HR DNS: Yoga Specific Rehabilitation Course Level 1 & 2 - 2015, 21HR Overcome Pain Gentle Yoga with Neil Pearson - 2014, 21HR Pain Care Yoga Module with Neil Pearson **解剖、生理與生物力學** - 2017, 21HR PhysioYoga Creating Core Power: The Three Diaphragms of Health with Shelly Prosko - 2016, 21HR PhysioYoga Module with Shelly Prosko - 2011, 50HR Advanced Anatomy for Yoga with Neil Barker
Picture of the user

Hanna Yen 嚴思涵

5.0

大家好,我是Hanna。 我的教學項目有Zumba、瑜伽、瑜伽提斯、Move Smart for All,和SPS脊椎螺旋運動。能動能靜的個性在工作上也發揮得淋漓盡致。 2016年初次接觸到Zumba,動聽的拉丁音樂跟歡樂的課堂氣氛讓我一試成主顧,2018年開始教學至今,仍然深愛這套課程,並持續追求進步。 而在低潮時,我遇到了瑜伽。發現在瑜伽課上,吐納之間,我的心情也變得平靜,找到了內心的平衡。我在2021年底取得RYT200證照,2023年再取得RYT300證照,希望帶著大家一起找到安置身心之處。 身為運動的教學者,為了讓自己聰明動、降低受傷的風險,接觸到Celine老師研創的Move Smart for All系統。好好動,才能動更多,課堂中學到的技巧也能延伸到其他運動項目及日常生活,讓我受益良多。訓練自己好好動之外,也學習到放鬆的方法。 除了上述的教學項目,我也是個韓文翻譯,且擁有頌缽放鬆、臼井靈氣一、二階的證照。家有二貓,MBTI人格是安靜、具有創造力的INFP。 在MSFAxSPS這套課程中,我會先帶領大家在好好站、好好坐、好好躺的基礎下,找到核心及雙腿有力扎根的感覺,再使用SPS彈力繩練習,搭配呼吸,啟動深層核心,讓螺旋肌肉運作,屬於垂直肌肉鏈的肩頸可以真的放鬆下來,舒緩慢性的肩頸、下背疼痛,同時促進脊椎健康。 我期許自己能帶給學生身、心、靈的療癒:身體的協調、鍛鍊及平衡,心理的紓壓及安定。 非常歡迎大家走進我的課堂,期待和大家相見。 【相關證照】 ・Zumba Instructor - 1411911 - Zumba ・OM with Celine RYT200 - Yoga Alliance ・Yoga Smart for All with Celine - Yoga Alliance ・Move Smart For All - OneStep ・FDI-Fitness Dance Instructor - T-1847 - AFAA ・Yogalates - Yoga Alliance ・SPS脊椎螺旋運動Level 1 - OneStep
Picture of the user

Yen

5.0

我是Yen,目前瑜伽教學邁入第四年,除了瑜伽,也有教Body Combat。 我認為瑜伽是轉換思維後,重新體驗生活的方法。 開始瑜伽,大多是從五感及肉身的鍛鍊出發, 從身體活動認識身體,再從身體與呼吸的連結,靠近內在的真實自己。 我的瑜伽課較多力量的鍛鍊,當然也有放鬆伸展,讓身心平衡。會在動作裡說明動作的目的以及進退階選項。 墊子上專心在動作、觀察此刻身心感受及主動做出不同變化選項,到最後放鬆,是我每堂課的目標。 延伸到生活,瑜珈讓我了解,自己的所思所想決定動作品質,並且永遠有機會再嘗試,練習過程都無關乎外在條件,都取決於自己的念頭。 最喜歡練完後,那種「我沒有變,但感覺不一樣了!」的放鬆、和諧。 期待與你在墊子上相見。
Picture of the user

🌱Kelly Lin 林嘉瑩

5.0

以身體思考|用頭腦體操|持正念生活 🇹🇼Taipei ☁️Zoom ✨INFJ-A ♍️Virgo 🤲🏼Giver 🎓知識份子的思辨與表達|#English 🧘🏻‍♀️姿勢份子的動覺與健康|#Yoga 👩🏻‍🏫築步課程與學習優化總監|#OneStep 🐱四喵阿木|#lifewith4cats Namaste,我是 Kelly。 我的簡介上總是有許多斜槓,是教學 20 年的英文老師,是出道7年的瑜伽老師,是 OneStep 築步的課程與學習優化總監,是四喵的阿木,是充滿理想的 INFJ 提倡者,是時常問「我能夠幫你做什麼?」的 Giver 給予者。 這些角色的最大交集,是讓我得以訓練身體思考,練習頭腦體操,認真持正念生活。 時常覺得,我教導的不只是英文這個語言,而是知識份子的表達與思辨能力,我分享的也不只是瑜伽這項課程,而是姿勢份子的動覺素養與身心健康。 我的意思是,透過將瑜伽、功能性訓練、筋膜訓練以及呼吸訓練相結合,我能夠專注建立對自己身體的覺察和關照,從改善姿勢、增強體能、培養優質動作和呼吸模式開始,達到情緒和心境的穩定;透過有系統地研讀經典,我能夠在瀚浩穹蒼中看見星圖,勾勒出人生的價值與意義,進而提升整體的身心幸福感與生命品質。 這樣的練習,曾幫助我走出憂鬱和困境,幫助我從一個除了生病之外根本都忘了自己還有副身體的「知識份子」,慢慢地又活成懂得關照食衣住行坐臥的、能夠將向外發散的注意力和感受力拉回到自己身上的「姿勢份子」,重新開始學習好好照顧自己、疼愛自己,學習與自己的身心和好,也與宇宙萬物共處。 在課堂上,我希望創造一種沉浸式的「動中冥想」(meditation in motion)體驗,在動作-呼吸-意識都同步一致的狀態中,感受平靜、專注和明晰(calm, concentration, and clarity)的內在光芒,並將這樣的能量帶回到日常當中。願我們都成為照亮周圍人事物的那道光。 如果我個人的經歷、學習的道路、手邊擁有的工具箱,以及我的人生態度,正好和你對上了頻率,歡迎來跟我一起練習!讓我們一起培養姿勢份子的動覺素養,前進身心平衡的快樂生活。 Kelly is a yoga teacher and personal trainer dedicated to empowering her students to cultivate kinesthetic awareness, improve posture, and achieve emotional balance, ultimately enhancing their overall well-being. By integrating yoga, functional training, and myofascial slings training, Kelly aspires to provide an immersive "meditation in motion" experience that fosters calm, concentration, and clarity on and beyond the yoga mat. In addition to her extensive experience in teaching English and yoga, Kelly is also the co-founder of OneStep, an accredited yoga school and educational institute offering a range of teacher training programs and workshops for yoga and fitness professionals. With a focus on integrated movement systems and holistic wellness, OneStep aims to equip individuals with the knowledge and skills needed to promote whole-person health. From teaching, creating social media contents to developing curriculum, Kelly is committed to sharing her expertise and passion with others. With her multifaceted approach to health and wellness, Kelly continually strives to make a meaningful impact on the lives of her students and the broader community, inspiring individuals to embark on their own journey toward physical, mental, and emotional well-being. 【相關證照】 ・ACE-CPT|Certified Personal Trainer - American Council on Exercise ・OM with Celine RYT200 - Yoga Alliance ・Aligned Yoga with Briohny RYT200 - Yoga Alliance ・Yoga Smart for All with Celine - Yoga Alliance ・100Hr Workshop with David Meloni - lyengar Yoga ・Move Smart for All - OneStep ・TRX for Yoga - TRX ・BodyBalance - LesMills
1 / 7

Service Provider

Picture of the user

築步

5.0

美國瑜伽聯盟認證RYS500 實體培訓 X 線上課程 正位與流動瑜伽師資培訓 - 基礎・進階・孕婦 Move Smart For All SPS脊椎螺旋運動

Cancellation Policy

Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Reviews

297 persons recommend
Picture of the user

周小豬

Course Price: $400
Categories: $Others
Course Name: Group Class|任選團課
親切、活潑、專業、熱情、幽默、解說指導詳細、我會想再繼續購課
Picture of the user

小鮭

Course Price: $400
Categories: $Others
Course Name: Group Class|任選團課
親切、活潑、專業、熱情、幽默、解說指導詳細、我會想再繼續購課
Picture of the user

Veda

Course Price: $400
Categories: $Others
Course Name: Group Class|任選團課
親切、專業、解說指導詳細

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com