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C-極效減脂期班/週一班/小安

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#Group #Face-to-face #HIIT
75Minutes
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課程內容 ▶️透過模擬四足動物到二足動物,甚至節肢動物的移動及伸展功能來結合的一種創新的運動型態,完整打開筋膜線暖身 ▶️高強度的間歇訓練提高心肺功能延續燃脂時間,多樣性訓練提高身體陌生運動適應性以及核心鍛鍊加強肌肉感受度 ▶️課程強調全身肌肉線條的訓練,進而增加肌肉量提高基礎代謝率,快速燃脂,達到改造體態與雕塑身材的功效,以達完美體態 課程學習目標 ▶️全身性的肌肉訓練由增加肌肉提高每日基礎代謝率 ▶️心肺功能以及肌力的提升,有效達到燃燒脂肪的效果 ▶️培養良好的運動習慣,平衡每週身心健康調整
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二樓場租
臺中市太平區太順路323號

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多樣化的團體課程 最專業的私人教練 運動化的運動按摩 環境不擁擠的地方 光線明亮的半開放 歡迎大家相揪逗相報

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