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肌肥大/肌力與體能訓練

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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課程內容:增肌/減脂/肌力增進/課表安排客製化/飲食建議/健身習慣培養(1v1或1v2) 詳細內容:肌筋膜伸展與放鬆,結構型力量訓練(槓鈴啞鈴操作引導),輔助型訓練(槓鈴啞鈴器械操作引導),營養攝取建議,相關科學基礎知識分享,相關健身經驗分享,部位分化(胸背肩臀腿手臂核心),徒手訓練分享 適用族群:不限(年齡/性別/運動經驗) 教練經歷:前研發工程師,訓練年資~7年 教練證照:NSCA-CSCS美國國家肌力與體能訓練專家 課程建議:課程授課旨在 1.提升您的肌力增進/恢復及體組成改善,預防慢性疾病及日常突發情況 2.對自身身材意圖改變執行增肌減脂修正體態增加自信 3.培養自身健身習慣/興趣甚至意圖指導他人 4.運動表現提升 ☆建議家中也能自備瑜伽墊/按摩球/滾筒以便執行課外自主訓練 所有課程內容均可課製化,肌力與肌肉量養成並非朝夕可致,最少以月為單位觀察進步幅度,意圖購買課程前請先詢問自身要的是什麼,並確定能撥空執行方能事半功倍。健身的價值,貴在堅持不懈,讓我們一起努力!!
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臺中市北屯區南興一路218號

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2019年畢業於清大工科所。 曾擔任半導體研發工程師,但發現科技業和自己的做事節奏差太多,沒想太多就直接辭職了。 之後花了點時間考取具權威的證照之一的CSCS後開啟嚮往的教練生涯,目前於健身狂擔任店長。 專長為學員提供:訓練動作指導矯正/增肌減脂/筋膜放鬆/呼吸訓練/體態雕塑/復健/冥想等客製化教學內容,自我期望為學生帶來體能、體態、健康、思維等全方面的提升。 【過去經歷】 ・2023-09 - 目前 健身狂-店長 ・2020-08 - 2021-08 半導體研發 ・2022-06 - 2023-09 自由教練 【相關證照】 ・NSCA-CSCS - 7248465618 - NSCA ・體適能健身C級 - HFI-202407021 - 中華民國健身運動協會

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com