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Ashtanga(進階/動態)
450
Trial Price $400
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#Group #Face-to-face #Yoga
60Minutes
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Course Info
阿斯坦加瑜伽（Ashtanga Yoga）又被稱為八肢瑜伽，所謂的八肢是指：持戒、精進、體位法、調息、感官收攝、專注力、冥想與三摩地，從字面上可以約略看出，內容包含了個人修為與身心練習等等，前面的兩肢被視為是自己的功課，在課堂上練習多絕大部分為第三肢體位法，而後面的部分則不刻意追求，將隨著自身練習自然的到來，水到渠成。
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Instructor
Nicole
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瑜珈不難，踏上墊子就好，比起「教學」，「分享」是更符合我在課堂上與練習者共同度過的時光，而身體學會的，就會是屬於自己的。
資歷介紹
■ (2017) Ashtanga Saadhana Yoga Shaala
*Level one Ashtanga Vinyasa Yoga teacher training with Yogacharya Vijaya Kumar in Mysore, India
■ 自我練習 (2015至今) Ashtanga Vinyasa Mysore Style in YOGA ONE Shaala with Meg (KPJAYI authorized ) & Woody (KPJAYI authorised)
Service Provider
Pernext
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喧鬧城市中的一隅寧靜
座落於南屯區的PERENEXT YOGA Studio，是以瑜珈推廣為主的專業小班制瑜珈教室。全師資皆為RYS、YAI 國際瑜珈聯盟認證師資。3-8人的小班制環境，讓引導師能夠清楚的感受每位練習者的身心狀況，適度提供最合宜的瑜珈體位引導，不論是首次接觸瑜珈或進階體位調整的練習者，都是最合適的選擇。
Cancellation Policy
Cancellations made 2Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.