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Gyrotonic_禪柔器械課

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‼️購買課程前,麻煩先看下方重要須知喔😊‼️ ▶️你是否長期肩頸僵硬,上班久坐全身都不舒服,每個月都要花錢按摩呢?或曾經有運動傷害?或沒有運動習慣,但想保持身體的柔軟度及協調性呢? 🧘‍♀️來試試看歐美最流行的Fitness trend- 「Gyrotonic _禪柔器械」 ❓[什麼是Gyrotonic?] Gyrotonic 禪柔器械課程,利用專業運動器材Pully Tower的負重及輪軸的牽引,來增加脊椎的多面向活動,強化我們身體的靈活度與柔軟度,增加身體協調性,找回身體正位與自我察覺。 禪柔運動結合了瑜伽、舞蹈、太極等等運動的特色,希望讓身體在流動的動作中找到穩定。 ▶️▶️Gyrotonic器械課程參考影片:https://reurl.cc/6ZjQ0d ❓[誰適合做Gyrokinesis?] 禪柔運動可以幫助我們的身體回到正確的位子,也可以練習肌耐力與核心,能夠依照每個人不同的身體狀況編排不同程度的序列動作,十分適合久坐、肩頸僵硬的上班族群、銀髮族群、曾經脊椎受傷或曾有運動傷害的朋友、想增加自己身體柔軟度的朋友練習。 ❓[器械跟墊上課程我應該如何選擇?] 器械課程因為有器材及重量幫忙,較容易協助初學者找到身體的正位,同時因為有器材,對於想矯正身體的人也比較適合;對自己身體有一定控制力的朋友則可以從墊上課程入門看看。 ❓[我沒有從事過禪柔運動,可以體驗看看嗎?] 👉沒問題,歡迎私訊詢問與預約 👉line ID: misstulp 👉首次體驗僅需支付場地及器材租借費600/hr 👉一對一課程,配合您可以的時間上課 ‼️‼️‼️‼️‼️⭐️重要須知⭐️‼️‼️‼️‼️‼️ ‼️想預約一對一課程的同學,麻煩購買前先‼️ ‼️聯絡老師,確認場地與機器空位,確認後‼️ ‼️再購買課程。‼️‼️‼️‼️‼️‼️‼️‼️‼️
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臺北市大安區忠孝東路四段223巷10弄2號2樓(AT力場)

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Elly

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【過去經歷】 ・2021-06 - 目前 Amy’s yoga Gyrokinesis教學 ・2022-03 - 目前 一對一Gyrokinesis教學 ・2022-03 - 目前 南港運動中心Gyrokinesis教學 ・2022-04 - 目前 德萊樂齡中心線上Gyrokinesis教學 ・2022-04 - 目前 板橋亮點物理治療所Gyrokinesis教學 ・2021-04 - 目前 線上Gyrokinesis教學 【相關證照】 ・Gyrokinesis level I apprentice - Gyrotonic international headquarters ・Gyrotonic level I apprentice - Gyrotonic international headquarters

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