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Tom教練 增肌減脂 體態調整

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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根據肌動學、人體解剖學， 以優良動作為出發點減少代償 改善學員體態的結構問題，像是駝背、圓肩、肱骨前移、高低肩、柔軟度太差、心肺功能不好、核心肌肉群太弱等等困擾。
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臺北市內湖區練一下gymcube
新北市板橋區morefit

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TLCoach

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你好 我是教練Tom 根據肌動學、人體解剖學， 以優良動作為出發點減少代償是我的教學風格 如果對動作有許多不確定 或者是新手都很建議先打好基礎慢慢變強喔 中期開始也可以切入專項訓練 依照學生程度調整目標也是我的職責之一 ig:pohanluo

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