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墊上核心

735
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#Group #Face-to-face #Pilates
90Minutes
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以生活中基本動作調整肌肉運動模式及肌力鍛鍊為主，輔以深層核心訓練與協調感練習，達到核心及肌力訓練。 長介紹 在一般瑜珈墊上即可練習的核心、肌耐力動作來增強腿部、臀部及手臂肌肉，並練習全身性的協調，同時，並輔以動態的肌筋膜伸展來練習到的難以鍛鍊的肌肉群如、背部肌肉及腰肌。在動態伸展中訓練少用的深層筋膜及正確使用不同肌群，練出深層穩定核心, 恢復肌肉原本的彈性與光滑度，在課程的最後以伸展肌群及按摩來緩和身心。 適合族群 想要鍛練核心的你 想要預防骨盆歪斜及肩頸痠痛的你。 適合曾做過激烈訓練卻不知如何使用深層肌肉，內外肌肉不平衡的你。 適合想要同時鍛練有效的肌耐力及想有修長身形、美好體態的你。 適合一般生活緊繃的上班族，或想緩解長期施力不當造成肌肉緊繃的肌肉鋼鐵人。
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臺北市大安區光復南路240巷5號2F

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com