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瑜珈提斯

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#Group #Face-to-face #Yoga
90Minutes
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「瑜珈肌力+柔軟伸展」 訓練目的：減緩肩頸痠痛、改善下背緊張疼痛，增加肌肉的柔軟度達到強力運動後舒緩放鬆肌肉的壓力！ 主部位：上背、下背、擴背肌、大腿內側、臀肌、小腿。 第一週-漸進式後背肌群延展訓練，以上背擴胸、下擴背肌舒展放鬆、腹斜肌轉體訓練為主。 第二週-強化核心肌群訓練、臀腿平衡訓練，以上下核心大腿後側、小腿 第三週-喚醒臀腿肌群訓練，增建髖胯可活動範圍，提升柔軟度！ 第四週 -調整脊椎的彈性，強化脊椎背肌群訓練，以前彎、後彎練習為主
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臺中市南屯區大英西一街62號
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臺中市
外埔區石岡區和平區北區東區霧峰區沙鹿區神岡區南區大安區太平區后里區烏日區大肚區中區清水區南屯區梧棲區新社區大甲區北屯區龍井區西區大雅區豐原區大里區東勢區西屯區潭子區

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Irene瑜珈老師

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證照 印度國際瑜珈協會YAI 合格瑜珈師資認證 美國 YogaFit Teacher Trainning Systems合格產前、產後孕婦瑜珈及老人瑜珈教師 印度國際學院(Infant Association of Infant Massage, IAIM) 阿育吠陀療法 培訓師資證照 台灣教育部體育署國民體適能運動指導員 初級證照 專長 療癒瑜珈、哈達瑜珈、瑜珈提斯、兒童瑜珈、阿育吠陀呼吸冥想 【過去經歷】 ・2008-08 - 目前 瑜珈教學 【相關證照】 ・國民體適能初級指導員 - 第C11012170132號 - 教育部體育署 ・樂齡健身教練 - ESC2005007 - 台灣全適能運動健身協會 ・體適能瑜伽指導員 - FYI8860200 - 國際康體專才培訓學院

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