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  1. Weight Training
  2. 肌力與體能75分鐘週末優惠班
肌力與體能75分鐘週末優惠班
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  1. Weight Training
  2. 肌力與體能75分鐘週末優惠班

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Private AppointmentWeight Training
$1,680
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Private Appointment75 minutes

肌力與體能75分鐘週末優惠班

臺中市大里區爽文路1128號臺中市北區五權路375號11" 12F"
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Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
$1,680
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時段選課
$1,680
Insufficient
Private Appointment75 minutes

肌力與體能75分鐘週末優惠班

臺中市大里區爽文路1128號臺中市北區五權路375號11" 12F"
Insufficient
Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

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Venue

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Jenny—傑尼

12F

Course Info

中期課程：學會身體控制，在穩定中立位置上做出「蹲」「拉」「推」「舉」的動作。 ✅肌力上升 ✅代謝提高 中長期：偏向肌力與體能、動作優化，在強度85%以上給予身體神經適應與超負荷，讓大腦與肌肉接收刺激，進而提升體能與力量。

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