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肌力與體能75分鐘週末優惠班

1,680
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#Private Appointment #Face-to-face #Weight Training
75Minutes
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Course Info

中期課程：學會身體控制，在穩定中立位置上做出「蹲」「拉」「推」「舉」的動作。 ✅肌力上升 ✅代謝提高 中長期：偏向肌力與體能、動作優化，在強度85%以上給予身體神經適應與超負荷，讓大腦與肌肉接收刺激，進而提升體能與力量。
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Venue

Fixed one
12F
臺中市北區五權路375號11
臺中市大里區爽文路1128號

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Jenny—傑尼

5.0

阿囉哈～ 我是也懂按摩的傑尼，歡迎✉️找我上課/馬殺雞🤍 📝協助近百位學員完成目標👉🏼再持續進步 - ACE-CPT美國運動委員會-私人教練 中華民國健身體適能協會 健身C級教練 I.C.E.I 整合性矯正運動教練 Fit Taiwan懷孕與產後婦女運動指導 KAT動作優化 G動學上肢整合訓練 銀髮族 THTHA運動按摩技術員 IMPS樂齡銀髮動作發現與負重訓練 - 專長： 孕婦健身 產後瘦身 肌力與體能訓練 舉重專項訓練 體態評估與調整 增肌減脂規劃 - 經歷： 2017-2018 自由教練（到府授課） 2018-2019 麥克健身俱樂部（已歇業） 2020-2021 水舞酷動健身俱樂部 Max北屯店 逢甲體育館 南屯運動中心 奇妮孕哺媽媽肌力教室講師 2021-自由教練 【過去經歷】 ・2017-09 - 目前 私人教練 ・2020-07 - 目前 自由教練 ・2017-09 - 2018-02 自由教練 ・2018-02 - 2019-03 麥克健身私人教練 ・2019-03 - 2020-07 水舞健身俱樂部 【相關證照】 ・ACE-CPT - Fit taiwan

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com