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肌力與體能訓練課程

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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Course Info

肌力和體能訓練（Strength and conditioning coach）是健身和體能訓練專家使用的一種訓練方法，以提升運動員的體能。 通過將力量訓練和有氧訓練相結合以及多種其他方法來實現。專家還可以幫助運動員預防在競技中可能受到的傷害 利用系統化的訓練，讓訓練能夠更加完善 將運動員的體能傳授給一般人，讓一般人能夠有更有品質的生活 系統化的訓練：有三大原則：1.無痛原則 2.安全原則3.運動表現 1.無痛原則：在身體有任何疼痛問題，是盡量不要進行疲勞度的累積，使得傷痛更加嚴重 2.安全原則：教學動作從最簡單且安全的動作進行學習，安全的動作會讓累積的疲勞程度降低，讓運動傷害降低，且能提升身體狀況 3.運動表現：學習好動作後進入提升身體狀態，將肌力、無氧能力、有氧能力、進入週期化的安排，讓身體能夠適應更多的環境，去面對更多的挑戰
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新北市淡水區新市三路二段313號2樓

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WeiWei

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com