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CrossFit 混合健身

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#Group #Face-to-face #HIIT
60Minutes
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Course Info

Crossfit健身計劃強調身體全面強健，包括體能、力量、爆發力、速度、協調性、柔韌性等等。 Crossfit健身計劃綜合了田徑、體操、舉重等許多動作進行無間歇練習。這種練習方式的基本原則就是，幾個動作為一組、不間歇或者稍微間歇的以最快的速度在規定時間下完成儘量多的組，或者在規定組數下以儘量少的時間完成。
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臺北市大安區忠孝東路三段303號

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Lucas

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【過去經歷】 ・2020-05 - 目前 CrossFit 教練 ・2016-03 - 目前 Go Gym TRX團課老師 ・2018-02 - 目前 內湖運動中心TRX團課老師 【相關證照】 ・TRX STC - TRX ・TRX RTC - TRX ・TRX FORCE - TRX ・CrossFit level 1 - CrossFit ・Strong First Kettlebell - Strong First ・Battling Ropes Level1 - John Brookfield Battling Ropes ・AFAA WT - AFAA

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com