Logo
Image 1
Image 2
Image 3
1 / 3

私人教練課程

1,575
Credit Card
#Private Appointment #Face-to-face #Weight Training
60Minutes
5.0
Logo

Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Discount

Charge per period

•

Get $200 off per period for buying 12+ periods

Course ticket

•

Get $200 off per ticket for buying 12+ tickets

Course Info

首堂內容 1. 藉由「登階」、「快走」評估步態。 2. 評估「呼吸」狀況。 3. 安排改善呼吸的動作，如死蟲或進退階動作。 4. 安排下肢「推」的動作，如深蹲或進退階動作。 5. 評估「肩膀」內外旋狀況。 6. 安排上肢體「推」或「拉」的動作，如肩推、划船或進退階動作。 後續課程依照學生學習狀況、當天狀況進行調整，基本流程是： 1. 動態暖身 2. 小肌群穩定度訓練 3. 主訓練 4. 輔助訓練 5. 收操
Timetable
Today

Filter

Venue

Fixed one
臺中市西區博館三街100號底層之五

Service Provider

Picture of the user

阿俊

5.0

俊教練習健身｜阿俊｜Ian Huang 📍臺灣 臺中市 👨🏻‍💻環境工程師(空氣污染專業)➡️💪🏻自由教練 🌏希望讓大家了解健身的不同面向 ——————————————— 🌟美國運動協會(ACE) 私人教練認證(CPT) 🌟中華民國運動教練學會 肌力與體能丙級教練 #一對一教學 #招生 #自由教練 #西區

Reviews

0 persons recommend
Picture of the user

少山

Course Price: $1,200
Categories: $Weight Training
Course Name: 私人教練課程
專業、熱情、幽默、解說指導詳細

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com