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芭蕾提斯

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#Group #Face-to-face #Pilates
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#體態雕塑 三十歲以上的女性,要維持體態,除了飲食注意外,最重要的就是「 #體態雕塑 」,「芭蕾提斯」讓你像 #孫藝珍及 #孫芸芸 一樣優雅迷人。 「芭蕾提斯」是一門藉由芭蕾的心肺運動及肌肉延展來美化身體線條及利用#皮拉提斯 的呼吸及專注地控制動作來提升個人運動的成果,達到身體雕塑及緊實身材的功效。 芭蕾提斯主要設計是針對低衝擊、高強度的動作,來訓練一般人平常很少運用到的肌肉,是其他運動難以達到的訓練效果。在課程中,學員將會利用把杆協助穩定身體,鍛鍊內外側的腿部肌肉,鍛鍊髖部內軟組織&筋膜的旋轉程度及有氧運動,加上皮拉提斯的鼻吸鼻吐呼吸方式提升專注力來鍛鍊深層的肌群。 透過「芭蕾提斯」,將能透過有趣、活潑的引導中學習到如何像芭蕾舞伶或王子般的方式使用肢體、協調全身,練習身體不同部位,如胸背、臀腿及腹部核心訓練, 練習對自己姿勢骨架的理解並主動有意識地自我姿勢調整,進而產生優雅、協調的肢體,也能體驗到經過練習後肌肉及全身變得有力量,筋膜延展後的舒暢、輕盈。 適合對象: 適合一般大眾、想要鍛鍊肌耐力或是想要美化線條的朋友。 美體系列課程 芭蕾提斯美體課程 (五)10:00-11:30 (五)14:00-15:30 皮拉提斯瘦身課程 (二)10:00-11:30 (二)14:00-15:30 (六)10:30-12:00 美體律動美體課程 (二)19:00-20:30 (三)19:30-21:00 (五)17:00-18:30 (日)15:00-16:30 課程報名:https://line.me/ti/p/AMjQZ-RLf7 #芭蕾提斯 #皮拉提斯 #美體律動 #肌力訓練 #Pilates #Balletise #Matworkout #心肺運動 #有氧 #肌力 #核心 #皮拉提斯瘦身
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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com