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禪柔器械課 | 多面向脊椎螺旋運動

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現為系統測試中,如有課程需求請直接洽好時良身LINE帳號 【 禪柔器械課 | Gyrotonic 】 GYROTONIC®,中譯為脊椎螺旋運動、禪柔或多面向脊椎運動,是一套強調以最省力的方式,來進行身體的延展及肌力的增進,並增加關節活動範圍和改善協調性的特殊方式。Gyro- 本身語義為螺旋之意,tonic 則為增強之意,創始者 Juliu Horvath 將之結合成為 GYROTONIC®,意指透過螺旋方式多方向性地增強及平衡肌肉的張力。 其基本理念,主要是源自於他對體操、游泳、芭蕾和瑜珈的學習和體驗所發展出來,藉由全身肌群的相互合作,及身體與心靈相互配合的態度來進行;透過自然、流動、連續的動作模式,在收縮 (contraction) 和伸展 (extension) 之間找尋溝通的橋樑;並強調關節之間轉動的動作模式(rotating movement),以協助骨骼系統得到平衡肌肉張力的支持。 在螺旋狀、多面向、流暢性、自然、自由、圓弧、連綿不斷的動作方式下,開啟個人對於立體空間的覺察能力,增進平衡而具協調性的肌肉張力,改善動態穩定性的控制能力,同時在呼吸的協調配合下,自我尋找身體與心靈之間的相互溝通與平衡。 適合對象: *各種年齡層都可嘗試 *長期不動想開始嘗試活動 *想放鬆、改善痠痛 *想開發身體潛能提升動作表現
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臺北市大安區羅斯福路二段91號14樓之3

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好時良身 | HOUSOMA

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com