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重量訓練、三項健力訓練

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

想接觸重量訓練的新手:提供安全正確的訓練方式、自由重量(槓鈴、啞鈴等)的訓練方法與姿勢、幫助您培養良好的運動習慣跟飲食建議 有訓練基礎的初階、中階者:調整您因訓練姿勢不適合帶來的訓練後不適感、增加訓練目標肌群的感受度、加強發力集中感受 想突破三項重量的訓練者:提供我這八年來的訓練經驗跟調整方式，讓您在做三項訓練時能夠更安全、更有效的提升最大重量 本人接觸重量訓練了八年，自己本身接觸過、也看過很多教練在學員丟出訓練上的問題無法給予較好的回覆，只能叫學員照他的方式繼續訓練；而我在自己的訓練過程以及跟健友們的討論中，發現如何有效且安全的讓訓練過程更有感受度且不會造成非訓練肌群的痠痛，希望能夠藉由我的經驗來幫助您能夠更安全的進行重量訓練 歡迎加我line諮詢：dikopolo
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彰化縣員林市510彰化縣員林市中山路二段277巷55號

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賴俊吟。

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Cancellation Policy

Cancellations made 4Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com