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政位伸展

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圖片中有苦主(學生)的回饋😈 說一下這個計畫的起因,不外乎就是疫情,然後也是對自己教學內容做一個整理,其實在疫情爆發前我就有發現,人分成兩種,有自信和沒自信,有自信的人會選擇外出運動,沒自信的可能就會選擇在家運動,但實體學習和看網路學習畢竟還是有落差,最怕的就是學習時一知半解,好不容易有運動的動力,因為姿勢不良用力過猛導致拉傷讓自己再度卻步。 那所謂政位計畫為什麼是13週,因為對我而言身體成長的反應時間差不多三個月會看得到變化(個人體驗),每週兩次短時間的課程是為了培養身體固定需要運動的習慣(記憶),13週的過程會從伸展銜接到肌力再到協調訓練所設計的漸進式課程,30-40分鐘是為了讓專注力分散前就結束訓練,正位是主要目的,打從一開始,一週只動兩次,真的別奢望自己會減肥變瘦。 這個計畫的主要目標有三個 第一 學習正確安全的身體使用方式 第二 調整身體體態 第三 培養身體的運動習慣 有興趣的細節都可以再問我 下面有官方聯絡方式 https://lin.ee/5fFFLtKU 上課動作可參考YouTube 頻道:政式教學
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臺北市內湖區東湖路144號3樓

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育政

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政式教學創辦人 主教伸政位展&政位芭蕾 利用不同的切入點引導學習 【過去經歷】 ・2012-06 - 2019-06 國立臺北藝術大學畢業 ・2020-07 - 2021-01 演唱會排練助理及舞者

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