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Private AppointmentBoxing
$788
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Private Appointment80 minutes

拳擊體適能

高雄市三民區建國三路437號B1
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Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
$788
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時段選課
$788
Insufficient
Private Appointment80 minutes

拳擊體適能

高雄市三民區建國三路437號B1
Insufficient
Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Spec

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白白

高雄市三民區建國三路437號B1

Course Info

出拳不是只將拳頭往前打出，出拳前的準備更是重要的練習內容，打出一個漂亮的拳需要學會流暢跟連貫的、蹬地、轉髖、送肩、出拳、讓身體的力量能夠有效率的由地傳遞而上到拳峰，並精準的打擊到目標靶上，一個看起來簡單的出拳包含著許多元素需要練習，這些練習將會整合你的身體，讓你的身體在整合以後變成一個長久的自然反應記憶，讓你更靈活更協調。

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