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重量訓練 增肌減脂 動作評估 伸展放鬆

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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重量訓練是以增加肌肉強度及體積為目標的力量訓練。使用不同部位骨骼肌組織之收縮產生之力量，抗衡重力，使肌肉得到鍛鍊。 而動作評估的重要性是在進行強化動作表現 (Performance, 如加重、加速) 跟專項運動前 (Skill)，應該要先評估是否具有良好的動作型態 (Movement)。動作模式不佳的情況下，就勉強去進行強化動作表現跟專項運動，會容易受傷，也就違反健身是追求健康的初衷了。
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臺中市北屯區文心路三段1053號1F

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Ryan

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無論是想要增肌減脂、動作優化還是想運動的人都歡迎來找我喔！ 有問題也可以直接到Instagram:wwang.ryan私訊我喔！ 【相關證照】 ・Ace-cpt 美國運動委員會-私人教練專業證照 - T260476 - American Council on Exercise 美國運動委員會 ・CPR+AED - 中華民國紅十字會

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com