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✨吉兒瑜伽|基礎與流動瑜珈線上課程

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60Minutes
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🌟這是一堂開始透過感受身體、感受呼吸、感受覺知,進而感受瑜伽的課。 適合剛開始接觸瑜伽的你/妳,帶著沒有預設的心來體驗一堂瑜伽。 🧘‍♀️🧘‍♂️瑜伽沒有追求完美,盡在練習的過程中去感受與自己的連結。 🔗瑜珈線上課使同學更專注在自己的身體與老師的口令指引,沒有同學在旁,沒有所謂的標準,只有自己與自己的存在,感受自己的呼吸、每個動作的停留與覺察。 💰首次體驗240,單堂團課價格300,4堂1080 (單堂270); 8堂1920(單堂240),10堂2100(單堂210)可與家人朋友共享堂數。
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Jillyoga

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👋嗨大家好,我是一名空服員。 前年因為疫情關係、工作量減少許多, 過多的空閒時間讓我開始接觸到了瑜珈,然而去年中,Delta疫情爆發,國內直升第3級警戒,除了工作量已經少到不能再少、朋友們因為害怕而紛紛取消約會、家人不在身邊,整個生活找不到重心、情緒開始出現問題、失眠將近兩個月、找不到自我價值等等,整個身心狀態呈現一個很不好的狀態。 🧘‍♀️而在疫情警戒降為第二級後開始回歸瑜珈練習,甚至更投入地練習,也讓我失眠、情緒等問題改善很多☑️ 因為從瑜珈練習得到許多,不管是身體上或是心理上的健康,也因為這些種種的收穫,在2021年把我推向了瑜珈師資的培訓,開啟了瑜伽教學之路,希望能夠透過分享的方式,讓同樣曾經或是正在經歷類似情境的朋友可以藉由瑜珈找到自己,不再只是一味地向外尋求,而是更能夠練習專注在自己身上。 希望能夠透過我的瑜珈課,讓更多人從瑜珈獲得不同的收穫。 課程: 基礎瑜珈 流動瑜伽 髖關節開展活動 扭轉排毒 入門手平衡與頭倒立 【過去經歷】 ・2021-11 - 目前 Yoga Teacher 【相關證照】 ・RYT200 Yoga Teacher - Yoga Alliance

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