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Vinyasa Yoga 流動瑜伽 小班課

315
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#Group #Face-to-face #Yoga
60Minutes
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Course Info

2020 國際花式空中瑜伽協會-空中瑜伽證照 2019 All Yoga - YTT200 2010 Yogafit training system worldwide certification IG: sharonyogini 健康意識激升今年特別有感, 人們開始爬山, 走入公園, 健身房 ＆瑜珈館, 我們擁有的再多也不及少了健康的重要. 現代人繁忙的生活中, 我們的思緒塞滿了工作, 人際, 家庭, 與感情的情緒, 忘了留時間聽自己內心的聲音, 感受自己真實所想, 所需. 「音樂瑜伽」藉由旋律與身體的翻轉, 帶離各位生活中繁瑣的雜念, 回歸本我70分鐘的練習, 隨著聽覺, 與肢體伸展, 達到平衡與轉念的效果. 休息是為了走更長遠的路, 對我來說, 瑜伽的練習就是給我一天24小時中一次跳脫, 在課後能用更清晰的視角, 回到生活中的日常, 或許曾經無解的問題, 能有轉念後的態度去面對, 踏上我們的瑜伽魔毯, 一起來場療癒之旅吧！
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Venue

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臺北市內湖區享健身Xarefit
新北市板橋區文化路二段182巷3弄74號

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Sharon

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IG: sharonyogini 【過去經歷】 ・2018-10 - 目前 Yoga Teacher 【相關證照】 ・YTT200 - 20190529 - All Yoga ・Training System Worldwide - 201004 - Yogafit

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