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一對一 健身指導 (成吉思汗新莊館)

1,628
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#Private Appointment #Face-to-face #Weight Training
50Minutes
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Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

課程簡介 1.恢復能力：一個肌群一週至少能在兩次的訓練下恢復 2.基本控制能力： 胸：推與夾的控制 背：垂直面、水平面、矢狀面 手臂：基本屈伸 肩膀：前中後平舉能力 核心：屈伸、扭轉、側屈 腿：推、伸、屈、外展 3.基本器材與自由重量操作(啞鈴、槓鈴、壺鈴) 4.身體基礎認知：肌肉解剖學、關節構造、呼吸引導 5.肌肉與筋膜系統、如何透過靜態伸展、動態伸展、滾筒放鬆去恢復身體以及打開需要的活動度 6.飲食規劃(如果有辦法配合才會教這一部分) Line : ncmiaboss IG : ncmiaboss
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新北市新莊區新北市新莊區中原路137號

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com