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體態雕塑、肌力與體能、動作優化、舉重、銀髮族

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#Private Appointment #Face-to-face #Weight Training
90Minutes
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一對一量身訂制課程，依個人需求調整訓練計劃與課程強度。 協助學生了解自身的身體素質，尋求最適當的訓練模式，精準調整動作，以達最佳訓練效果。 接觸過的學生增肌減脂的、中老年人、骨質疏鬆、脊椎側彎、扁平足、足底筋膜炎
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桃園市大園區337桃園市大園區中正東路97-2號
桃園市中壢區環北路400號四樓之一
桃園市桃園區經國路246-1號8樓

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專項 舉重、健美訓練、肌力與體能、功能性訓練、傷後訓練 NASM CES 動作矯正專家 G動學-動作概論呼吸用核心 G動學-上肢整合訓練 G動學-下肢整合訓練 M.E.T Level1 動作訓練國際認證 Fascial fitness 筋膜訓練系統&初階教練 丙級運動防護研習 肌力與體能丙級 RockTape肌貼貼扎應用研習 第九期怪獸肌力與體能教練俱樂部 個性 什麼都能聊，但訓練時教學細膩，強調動作品質、動作控制提升，在安全且正確動作下訓練，一步步成長 給學生的一句話 現在開始都不嫌晚，帶領你了解身體的奧妙，邁向自己的目標 【過去經歷】 ・2018-04 - 2019-03 成吉思汗健身俱樂部-三重館 ・2019-03 - 2021-11 成吉思汗健身俱樂部-中壢館（教練部組長）

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